It bears out past research. Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...