Crystal Flush’s 2-Step System offers a safe, habit-forming approach to treating toenail fungus, with mild side effects and ...

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

Pop psychology tends to portray all stable behaviors as habitual, as well as implying that forming new habits will always lead to positive long-term change. Dr. Benjamin Gardner, co-author and reader ...

Humans are habit forming. Some of those habits come from our parents: brushing our teeth each morning and night. Some come from our age: staying up late or procrastinating on our homework. Some come ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

Habit Forming, a newly formed Gainesville-based musical duo, released its debut single “Rocks” Tuesday, a song filled with vivid lyrical imagery, passionate rapping and haunting piano chords. The ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

The start of a new year is as good a time as any to think about some of the positive, healthy habits you'd like to develop—and maybe some of the negative, unhealthy ones you'd like to leave behind.

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

The term "habit stacking" has been making the rounds on TikTok lately, with people talking about how this technique of joining habits together can be a game changer in your productivity. Despite the ...