Lounge in the backyard, take a walk in the park ... Some people find it especially difficult to be happy while living alone. But living solo also has its perks. Try to take advantage of the ...

To be happy alone, experts say that it can help to try ... "Partaking in a daily, mindful walk, or engaging in some form of physical activity could alleviate anxiety," says Leela R.

Do you struggle to keep your heart rate in zone two on your easy runs? We asked an expert if walking alone could provide similar benefits. As any runner who has attempted zone two training will ...