This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...