Psychology Today1d
Go Ahead, Drink Your Coffee
Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.
Three glasses of this drink a day can prevent dementia — it also fights heart disease and cancer
An estimated 6.7 million people in the US are living with Alzheimer’s dementia today, and this number could increase to 13.8 ...
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
How much coffee is safe to drink and when's the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...
How many cups of coffee can we have per day? Nutritionist explains.
There are people who, without their morning coffee, cannot start the day with energy. There are also others who have a cup after every meal or more than the recommended amount. Whi ...
Rolling Out6d
Drinking water at this time may secretly harm your health
The best way to hydrate is to drink water gradually throughout the day instead of consuming large ... may seem like a small change, but it can have a significant impact on long-term health.