Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet toward minimizing the risk of common health issues like high blood pressure ...

Access to healthy food. Having a healthy diet can be especially challenging for Americans who struggle to find healthy food where they live. People in racial and ethnic minority groups, those with ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...