Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

“I’m not saying those products are unhealthy, but it’s a myth that we need ‘health products’ to be healthy.” “A tin of chickpeas, beans, lentils, don’t have healthy on them but ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Here’s a closer look at the true story behind Netflix’s limited series ‘Apple Cider Vinegar,' which depicts the rise and fall ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

These little allies will help you take care of your heart, but remember, a balanced diet is key. Consult your doctor, and together you'll achieve a healthy and delicious diet!

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...