“Healthy affirmations highlight a truth that is being ... cultivating a sense of self-love is the first step towards healing. Self-love is the ability to treat yourself with kindness, compassion ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for your mental health. To explain why our brains love affirmations so much ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...