They also have anticancer properties and may promote immune function and other health benefits. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a ...

These nutrients provide several health benefits. The nutritional content of a sweet potato is greater than a white potato. One 5-inch long sweet potato contains: Sweet potatoes are considered a ...

promoting the growth of beneficial bacteria and supporting gut health. Here are some other benefits: In addition to their ...

You might relate sweet potatoes to the fall or holiday season. But there’s good reason to add them to your plate all year. In fact, considering the plethora of health benefits you get from sweet ...

Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. There are various possible health benefits of sweet potatoes, such as improving digestion and ...

“Sweet potatoes are a wonderful way to get natural sweetness along with health benefits,” says Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University. Cuisines from around the ...

and healthy fats—can help you get the nutrients needed for good health. While potatoes can be healthy, they're often prepared in ways that reduce their nutritional benefits. Sweet potatoes are ...

Orange sweet potatoes, for example, are one of the richest sources of beta-carotene, a carotenoid known for its eye health benefits and ability to reduce cancer risks. Purple sweet potatoes are ...

Not surprisingly, these translate to multiple potential health benefits. Here are seven to consider. Sweet potatoes tend to get good press compared to their white potato counterparts — and ...

You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is they're not potatoes. They are naturally sweet ...