Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago.

The post 12 Fast Food “Facts” That Are Actually False appeared first on Reader's Digest. ... For the most part, fresh, whole foods are preferable for a healthy diet, says Planells.

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Grapefruit has key nutrients like antioxidants, fiber, and vitamin C that have benefits for immune health, ... Food Sci Nutr. 2018;6(5):1214-1219. doi:10.1002/fsn3.660.

The government’s definition of healthy food is outdated and health experts don’t seem to agree on what makes a food healthy. ... Read for Nutrition Facts food label for sugar content.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Quinoa’s magnesium also makes it a healthy food for people with or at risk for type 2 diabetes — the condition is frequently linked to magnesium deficit.

Popcorn is a whole grain food that is low in calories and high in nutrients and fiber. ... This article reviews popcorn’s nutrition facts and health effects, both good and bad.

It is not always obvious which foods are ultra-processed until you read the label. Minerva Studio/Getty "Ultra-processed foods typically contain elements that are known to be harmful for health ...

In April 2025, Health Affairs published a theme issue on food, nutrition, and health exploring these topics. The articles highlight the relationships between food security, nutrition security, ...