On a special episode (first released on March 27, 2025) of The Excerpt podcast: We eat for a variety of reasons, most importantly to sustain life. Unsurprisingly, the decisions we make about what we ...

SEATTLE – Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health. An ISB-led research team examined ...

At this point in life, you probably know what’s normal for you when it comes to pooping. Maybe you usually go in the morning, followed by an afternoon session, or perhaps you tend to poop more or less ...

“The future belongs to those who believe in frequency,” was the phrase emblazoned across the wall of a conference room I’d just been sitting in. Not a yoga retreat. Not a spiritual ceremony. A ...

SEE ALSO: How problematic is bi pornography? Collectively, we’ve had it rough. With a consistent stream of new-normals (that feel anything but normal) paired with rising rates of depression and ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Did you know that many men experience urinary frequency and urgency that can disrupt daily life? Sometimes diagnosed as overactive bladder, urinary frequency and urgency can be managed through ...

From Reiki, Tai Chi, Aromatherapy to Yoga – you must have heard about different popular alternative therapies that are in use. But have you ever heard of frequency-based healing? Frequency has a ...

As we gracefully enter our 40s and beyond, maintaining our health and well-being becomes a top priority. One often-overlooked ...