Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

INDIANAPOLIS (WISH) — Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors thrive. Joe Kohler from Griswold of Indianapolis, an ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

The start of fall is a reminder that seasonal changes can bring new health challenges for older adults, Mercy Health reminds. “The fall season can unfortunately bring certain risks to seniors, “says ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

The key to healthy aging? Emotional connection. Here’s how it changes everything. According to a 2021 AARP survey, nearly 80 percent of adults age 50 and older hope to grow older in the comfort of ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

September is Healthy Aging Month, a national observance that highlights the positive aspects of growing older and encourages adults to take charge of their health, happiness and wellbeing. With ...

The Rancho Santa Fe Senior Center held its 10th Annual Healthy Aging Conference on April 25 at Fairbanks Ranch Country Club. This event offers attendees the opportunity to gain valuable insights from ...