Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A recent study found people who adhered to the Alternative Healthy Eating Index (AHEI) diet were most likely to live to 70 without major chronic conditions. While there is no silver bullet for healthy ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Researchers using the U.S. government’s own cost model found that while the Harvard diet is affordable under SNAP, the Mediterranean and DASH diets remain out of reach for many, exposing how benefit ...

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

Fonio is packed with essential amino acids that our body needs for growth and repair. Unlike many other grains, fonio has ...