Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you already know that; you just don’t know what eating a heart-healthy diet looks like. Does it mean eating oatmeal and ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

Looking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need! Whether you’re trying to beat the bloat, reboot your metabolism, or simply ...