When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

Patients taking a commonly used stimulant for the treatment of binge eating disorder experienced mixed results, according to ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Dining out has its benefits. The food itself can be very enjoyable, and dining with others is a great way to socialize with others. Maintaining healthy eating when you’re ordering restaurant ...

Although more studies on the health benefits of consuming yogurt are needed ... A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Unlock the health benefits of figs! Know the optimal time and quantity to consume figs in a day for maximum advantage. Boost ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s health – both omega-3 and omega-6 are helpful at reducing inflammation, ...