Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.