Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

This article highlights the five health benefits of consuming soaked moong dal on an empty stomach each morning.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

Q: I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true?

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.