The science is clear: carbs alone do not cause fat gain, and studies comparing low-carb and high-carb diets show that fat loss happens at the same rate when calories and protein intake are matched.

Nutritionist says that people should pay attention to every meal if they want to support their health for the future.

A key message is that clinicians need to include nutrition discussions as part of routine care, Frank Hu says.

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Here’s what to keep in mind if you’re looking for a specific healthy aging diet.

A stroke is one of the most sudden and life-threatening medical emergencies a person can face. It occurs when the vital supply of blood to a portion of the brain is cut off, depriving brain cells of ...

Summer schedules fill up fast with ballgames, cookouts, beach days and backyard parties, and every one of them comes with a food table. Staying healthy through the season doesn’t require skipping the ...