"Healthy eating" can look different for everyone ... Food guide plate. MedlinePlus. Facts about monosaturated fats. MedlinePlus. Facts about polyunsaturated fats. Centers for Disease Control ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Here, Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, debunks some healthy eating myths to make your life easier this January. Myth 1: You need to eat breakfast as ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

This, it says, would "further support the FDA’s goal of helping consumers identify food products that can be the foundation of healthy eating patterns." However, there is one major caveat.

(Photo Credit: iStock/Getty Images) Eating peanuts might help you live longer too. Peanuts contain the antioxidant coenzyme Q10, which your cells need to multiply and stay healthy, as well as all ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...