Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

As we make our way through winter, one food comforting food can be extra nutritious and warming: Soup! Soup can help you warm ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

“Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a prolonged state that can damage healthy cells ... acquired from the foods we eat or the liquids ...

A new year brings with it new healthy ... “Breakfast foods like whole grain breakfast cereals are amazing, and they’re good for appetite,” she said. However, she doesn’t eat first thing ...

Peanuts are also an excellent source of: While peanuts are healthy foods, not everyone can eat them safely. These legumes have some downsides you should know about. An allergy to peanuts is one of ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health ... food For a better balance ...