Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
We know we should eat better to live longer. Why are so few of us doing it?
Vegetable intake remained steady, but was far below recommended levels.Using predictive modelling techniques, researchers ...
The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...
Fruits and vegetables aren’t as nutritious as they used to be. What happened?
“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...
9 fruits with the most potassium for a healthy body and heart
Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...
Arab Times14h
Your fruits and vegetables may not be as healthy as before
"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...
Scientists Say This Is the Number 1 Diet for Healthy Aging
Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...
One fruit is 'one of the healthiest things you can eat' - but it's not like others
It's a versatile, delicious and nutrient-packed fruit that has become increasingly popular in homes all over the world - and ...
Australians on track to eat less fruit and veg, more junk food by 2030
The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...