**”I can’t keep motivated to eat healthily all the time. I get bored with healthy meals. Can you help make healthy eating fun?” — Briony** Many people see eating healthily as something of an effort.

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

BALTIMORE -- Your summer plans likely include indulging in picnics, cookouts and days of eating at the pool and beach. But how do you keep your kids eating healthy through it all? While it's tempting ...

Many people use protein powder to add extra protein to their smoothies, but few think about using it in baked goods! Turn ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

Written by Jennifer Beeman, Registered Dietitian, Womack Army Medical Center FORT LIBERTY, NC-- It is a common idea that children inherit the traits and characteristics of their parents. “You are ...

Fit4Kids promotes a healthy lifestyle for children by making nutrition and movement fun. Fit4Kids, a Richmond-based nonprofit, promotes a healthy lifestyle for children by making physical activity and ...

Packing a nutritious lunch doesn’t have to be complicated. Whether you’re preparing meals for yourself, your kids, or the whole family, these eleven lunchbox ideas strike the perfect balance between ...

ST. LOUIS — Neon Greens is a radically fresh produce company serving made-to-order craft salads in the Grove neighborhood (4176 Manchester Ave, St. Louis, MO 63110). With a mission to give guests the ...

What happens when you combine the creativity of a jazz musician, the passion of a committed educator, and their desire to make healthy food fun, creative, and playful? You get Bill and Claire Wurtzel ...

The Welborn Baptist Foundation’s mission is to cultivate communities that thrive, so they created a program called Upgrade for schools. Upgrade uses evidence-based programs to encourage healthier ...