You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

meaning you can up your healthy living game while still having fun. From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest ...

Traditionally, the Super Bowl is a celebration of extremes – the best teams, the fanciest stadiums and fans who sit at home eating the biggest buckets of anything-but-healthy food. But the NFL is ...