Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when eating ...

Children who are caring and kind may be more likely to develop healthy eating habits in adolescence, a new study has found. The findings, published in the American Journal of Preventive Medicine, ...

ROANOKE, Va. (WDBJ) - Dr. Kiyah Duffey has a PhD in Nutrition. Perhaps more importantly, she’s a mom of three. “When I had kids, I realized that all of these habits that we had as adults, when we have ...

Toddlerhood lays the foundation for lifelong habits through daily experiences. Predictable routines build security and ...

This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health. Hang up this handout on your refrigerator for ...