Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?