Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet conscious or just looking to have healthy food, oats will tick all the right ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The new Mobile Market is a grocery store on wheels designed to bring fresh, affordable food directly into Birmingham ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...