Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...

A recent health symposium revealed that embracing a holistic lifestyle—complete with nutritious meals and steering clear of alcohol—can drastically lower the likelihood of developing cancer. According ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but sometimes the smallest adjustments create the biggest impact. These ...

A doctor has shared what her 103-year-old patient said when asked about the secret to their long life ...