Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

It's important to move in different ways.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...