These spiced zucchini and carrot muffins are grain-free, made from almond flour, and naturally sweetened with maple syrup. With so much flavor, you won't even notice the veggies! Preheat oven to 375 ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

1. Heat the olive oil to medium low in a small non-toxic non-stick pan 3. When the oil is hot, pour in the egg beaters and ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

This month, make lunch easy with these recipes. With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe Kale ...

As we transition into the cozier months, it’s the perfect time to bake a batch of apple-and-oat muffins. This recipe not only embraces the rich produce of Ireland but also infuses your kitchen with ...

Green pasta with pesto sauce and fresh basil leaves in a grey bowl. If you're trying to eat healthy but can't even stand to look at one more salad/tired of chowing down soggy salads day in and day out ...

I’ve had a month of March muffin madness. I’ll move on for a while, but I just can’t get over the many ways I can satisfy a sweet tooth with a treat so sweet and packed with nutrition, and with ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...