Plus, the type of lunch to avoid for gut health.

With these quick recipes, making a high-protein lunch is a breeze. In just 5 minutes and without turning on any cooking equipment, you can prep or pack a delicious salad, sandwich, smoothie and more.

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

When you hear “smoothie,” chances are, you think “summer snack or light meal.” But there’s no reason why smoothies couldn’t also be a convenient go-to in your fall food repertoire. In any season, ...

This month, make lunch easy with these recipes. With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe Kale ...

It’s that time of year again, a time when we all chime in to sing Auld Lang Syne as clocks tick down the final moments of the year. And with a fresh calendar ahead, many of us commit to bold ...

Gone are the days when only soups were served in bowls. These days, it's not uncommon to receive your main meal in a bowl. Smoothie bowls, quinoa bowls, poke bowls and more: There's just something ...