These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Experts share the best travel snacks for airports and gas stations. High-protein, high-fiber picks to stay energized, full, ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station snacks. Fortunately, ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

Walk into any grocery store and you'll be bombarded with products claiming to be healthy, natural, or better for you. The ...

Mastering our daily routines is at the core of maintaining a healthy lifestyle. What we do day-in and day-out – our ability to stay on course – is what defines our success. It is the unglamorous that ...

The USDA reports that Americans eat an average of 2.2 snacks per day and get one-quarter of their total calories from snacks. Snacks can have a significant impact on your health because they make up ...

Something to sink your teeth into, literally! Fruit is the most favored snack on UAB’s campus, but chips come in at a close second. Frequently snacking on low nutrient foods such as chips, muffins, ...