Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Throw everything on a sheet pan and let the oven do most of the work with these heart-healthy, anti-inflammatory dinners. These dishes feature antioxidant-rich, colorful vegetables and omega-3-rich ...

This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each meal is balanced with protein, carbs and healthy fats for something satisfying and ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Heart disease is a catch-all phrase for a variety of conditions that affect the heart’s structure and how it works. Heart disease is the leading cause of death in the United States. About 695,000 ...

There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or are simply trying to live better, longer, knowledge about the important ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...