If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, including cortisol, the hormone linked to stress. Some meals can leave you ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Medically reviewed by Kierra Brown, RD A warm cup of tea can help you unwind when you're feeling stressed, but certain types of tea stand out for their calming properties. Here are some of the best ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Between shopping for presents and holiday parties, it’s easy for one’s holiday schedule to seem overwhelming. However, there are ways to deal with the stress, according to an expert. “Holidays are ...