However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

Health coach Mukul Nagpaul shares the secret to effective fat loss, revealing how focusing on the right priorities can help ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

These dishes are warm, hearty, and satisfying, and they'll help you shed pounds without turning every meal into a test of willpower. The beauty of one-pot cooking? Less mess, less stress ...

This article reviews whether Metamucil can help you lose weight, as well as whether you should use it for that purpose. It’s a type of soluble fiber, which means that it absorbs water and forms ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A discovery out of Japan could one day help people manage their metabolism in a noninvasive way. JFontan – stock.adobe.com Sound is more than just noise — it’s made up of mechanical waves ...