Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Most people have heard of St John’s Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products and supplements out there targeting depression? In our review of clinical ...

Q: I'm healthy and fit, but can't shake my constant mild depression. I'vebeen reading that the herb St. John's Wort can boost mood. Can it? A: St. John's Wort is generally safe and effective in mild ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.