Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

What gives? If this story sounds familiar, you may have a herniated disc. Back pain of any type can be alarming, but herniated disc treatment can often be managed at home. We reached out to the ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

The most common cause of low back pain is muscle strains from poor posture ... replacement may be necessary in more severe cases. 5. Herniated disc A herniated disk occurs when a spinal disc's ...

Lower back pain when sitting can also be exacerbated by poor posture, sciatica, a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture ...

It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue. Lower back pain is a common experience. According to a 2023 research review ...

With a reported one in six Australians suffering from chronic back pain, The Upwey Chiropractice is now offering targeted treatment with its spinal decompression table.