The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Which hex bar is best? When it comes to performing deadlifts, nothing beats a hex bar. With an ergonomic design, this weightlifting barbell is made to improve your form so you can lift heavier weights ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...