Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

The pose is a classic pose in Hatha yoga and traditions like Hinduism, Buddhism, and Jainism. Padmasana can help to improve spinal cord alignment. This pose stretches the hips, ankles, and knees ...

They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...