Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a muscle ...

Nine healthy university football players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen adductions, with surface electromyography (sEMG) measuring their ...

Eccentric hip adduction and abduction strength of the dominant and non ... The preferred leg for kicking a ball was defined as the dominant leg. No exercise/training or match was allowed the day ...