Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

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Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct ...

but the following exercises offer a great starting point for addressing hip-related knee pain. Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner ...

The adductors have a unique job. They help stabilize the pelvis during running, support efficient hip mechanics, and generate force during lateral and rotational movements. Think of an athlete ...

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