Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Miyamoto D, Saito A, Kimoto M, Terui Y, Okada K. Relationship between the knee valgus moment and the hip abductor and adductor activity during single-leg landing. Phys Ther Sport. 2023 May;61:129 ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

At just $480, the Syedee 2-in-1 Hip Abductor Machine is a real bargain for a well-made piece of gym gear, and at this price, it won’t stay in stock long. Get one in your cart ASAP before this ...

The adductors are what help create and control that torque. Neglecting them means compromising not only athletic potential but also joint integrity, particularly at the knee and hip.

Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct a follow-up period to assess the occurrence of groin pain, (3) present ...

An isolated left adductor brevis strain was seen (Fig 1). Its appearance can be compared to that of the more common adductor longus tear of another hockey player (Fig 2). (Enlarge Image) ...

Curtsy lunges target the glutes, quads, and hip adductors. Start this exercise by standing with your feet hip-width apart, a dumbbell in each hand, elbows bent and close to the body.