While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...

In addition to the aforementioned glutes and hips, the hip thrust targets the hamstrings, quads, adductors, and core, says Rothberg. “It’s a hip extension exercise (think the opposite of hip ...

Eccentric hip abduction strength was greater in soccer players than matched controls, but soccer does not seem to induce a similar eccentric strength adaptation in the hip adductors.

Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says. Your adductors and groin. "Many people forget about the importance of ...

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.