Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Intense, fast, and heavy beats keep you focused, and this 30-minute hip-hop playlist has everything you need to power through a lifting or cardio sesh at the gym. Familiar tracks from Kendrick Lamar ...

Hip-hop is the best workout music, hands down. Whether you need to catch a steady rhythm for your cardio routine or a blast of confidence to push through that last rep of heavyweights, there is no ...

From masks to monikers, here are ten times the two worlds collided in unforgettable ways. 14 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

At first glance, it looks like these ladies are putting on a cross between roller blades and moon boots. "That's what a lot of people think, 'Are those moon boots?'" said instructor Georgia Walls.

A Bettendorf bodybuilder and fitness trainer is muscling into the world of hip-hop music. Blake Selby, who has owned and operated Quad-Cities Fitness for more than a year, is debuting his first ...

Hip-hop sweats. It grunts. It pulls and pushes. If there's a pause to rest, the beat always returns. And all along it swaggers and boasts and never surrenders. Hip-hop isn't just something to play ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...