I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Almost every hour of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home ...