You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

You don’t have to shell out hundreds of dollars on workout machines to benefit your body at home. Whether you want to work up a sweat or step up your stretching routine, having a few essentials on ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If the winter days have your body feeling a little tense, StretchLab just opened a new location in Long Island City to recharge with a guided stretch.