High blood pressure is common, but small everyday habits, like adding spinach to your meals and staying hydrated, can help ...

A recent clinical study found that daily beetroot juice consumption may help reduce blood pressure in older adults by ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

A study from the University of Exeter, Exeter, England, found that regular consumption of beetroot juice may help lower blood pressure in adults over 60 years of age. Beetroot is naturally rich in ...

Good news for the millions managing high blood pressure: Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve circulation. Roxana Ehsani, ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

Add Yahoo as a preferred source to see more of our stories on Google. Beetroot juice is rich in dietary nitrates, which the body converts into into nitric oxide, which in turn helps to relax and widen ...

Both beets and beet juice contain antioxidants, potassium, and nitrates that support blood pressure. Both whole beets and beet juice contain plant compounds that may be able to help lower blood ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...

Add Yahoo as a preferred source to see more of our stories on Google. There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you ...