Camila Mendes' Full Workout, From Warm Up to Cool Down

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...
Everyday Health

High-Intensity Exercise Could Trigger Hot Flashes

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...
WBAL-TV

11 Fitness: 4 exercises to beat the heat

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.
The Washington Post

Too hot outside for a workout? A hot bath can actually help.

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout When springtime temperatures spike and your usual outdoor ride, run and walk ...
New York Post

‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...
YouTube on MSN

"IT'S HOT🥵 IN HERE" LINN SANDSTROM THROWING HEAT DURING PAD WORK ROUTINE IN THAILAND🇹🇭

Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication ...