Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five big ...

Cycling already fires up all the muscles of your lower half. Is it really necessary to squeeze in strength training on top of all your time in the saddle? “You can you finish your ride without ...