Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says. A medium apple contains about 19 ...
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Best Time of Day to Eat an Apple for Digestion and Fat Loss
Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and keeps blood sugar steadier after meals. Eating an apple before a meal ...
Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
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