Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A dietitian explains the pros of whole eggs and when egg whites make sense. Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...