From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

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How the US transports the world’s most expensive presidential convoy by air 'Flippin' champs!': Fernando Mendoza interview ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

How to Build Money Habits That Will Last All Year Each January, Financial Wellness Month encourages you to take a fresh look ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

The way you define the goal you hope to turn into a habit does matter. Goals such as “meditate regularly” are too abstract, research has shown. You’ll benefit from being more specific about what ...