A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

You already know that life doesn’t always go as expected. Whether you get stuck in traffic before a date, roll an ankle during a backcountry hike, or witness a car accident, things can get ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...