Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...