Rich in Fibre: Jowar supports digestion, prevents constipation, and keeps you full for longer. High-Protein Breakfast: Paneer contributes protein that helps strengthen muscles and supports metabolism.

The fibre keeps the stomach full for longer periods. Winter mornings have a way of slowing everything down. The fog sits heavy on the window, the alarm feels louder than usual, and that motivation for ...

Research indicates that moringa leaf can lower blood sugar levels and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic damage. Being a storehouse of ...

Sweet potato paratha is a comforting winter dish that combines the natural sweetness of sweet potatoes with warming spices ...

Looking for a protein and iron-rich immunity boosting paratha recipe? Give this simple and easy recipe a try, which is made with mashed paneer and beetroot puree. Packed with essential vitamins like ...

Moringa leaves, often hailed as a “miracle tree” in traditional medicine, are a powerhouse of nutrition and health benefits. These tender leaves are packed with vitamins like A, C, and B6, as well as ...

As a kid, it’s easy to take a home-cooked meal for granted. It wasn’t until I moved 860 miles and four states away for college that I realized the amount of effort, love and care that goes into ...