The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The concentration curl is another variation that can mix up your routine and provide several benefits ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger arms, do hammer curls, and if you want both, do both. Bryony’s T3’s official ‘gym-bunny’ and ...

Moving only at the elbows, curl the weight up as high as you can. Pause and squeeze your biceps at the top. Lower the weight ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. This is a sample upper-body workout that helped Tom Ellis gain 20 ...